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Theoretically, digital technology and the online world should improve and simplify our lives – and, a lot of the time, they do. All too often, however, something we see or someone’s behaviour on the internet can cause distress or worry; especially for younger people, who may not yet have quite developed the resilience or emotional maturity to deal with such setbacks.

Indeed, some aspects of daily digital life can have a profoundly negative impact on how young people feel about themselves, their friendships and relationships, and the world in general. To coincide with Mental Health Awareness Week in the UK, today’s #WakeUpWednesday poster is a collection of quick but effective tips to help children prioritise their own wellbeing online.