Children can often be guarded about their emotions or any difficulties they’re experiencing This reticence can extend to chats with their parents. A study by the Office for National Statistics found that 64% of children reported regularly talking to their mum about “things that matter”, and even fewer (45%) held conversations of the same kind with their dad.

It’s incredibly important, of course, for young people to have someone to confide in when they’re confused, upset or unsure of themselves – and to know that they can do so without fear of being judged or punished. This week, our #WakeUpWednesday guide explores how to encourage open and honest discussions with children, empowering them to open up if they need help.