With over 60% of children and young people regularly feeling overwhelmed, it’s never been more important to support them in managing stress as they head back to school. This week’s  guide highlights 10 top tips – from spotting early signs to encouraging healthy sleep patterns – that can make a meaningful difference  

Designed for parents and educators alike, the guide outlines how small, everyday actions can help young people feel more in control. It’s a valuable resource to keep stress in check and nurture emotional resilience.