A recent Sport England study found that less than half (47%) of children in the UK currently meet the Chief Medical Officers’ guidelines of taking part in an average of 60 minutes or more of sport and physical activity a day. While this figure may see a rise during the Euros, taking this chance to get children and young people engaged in regular exercise could cement the increase in a more permanent way.

However, it can be tricky to know where to start, or how best to encourage young people to stay active – so, our Wake up Wednesday guide is here to offer some tips. This week, we’re sharing expert advice on how to promote exercise and the importance of physical wellbeing for the younger generation.