Most of us have felt the dread of impending exams. The pressure to succeed and not let our loved ones – or ourselves – down can sometimes manifest in ways that are harmful to children’s mental and emotional wellbeing. Several studies have demonstrated that, in a vicious circle, such anxiety impacts our working memory and actually damages academic performance as a result.

However, there are various solutions to the pre-exam jitters besides simply “getting on with it” – and a little support can go a long way in boosting young people who are suffering from this type of apprehension. To tie in with National Stress Awareness Month, this week’s #WakeUpWednesday guide has some expert tips for helping children and young people to deal with exam stress