For many young people, the summer holidays can easily become dominated by phones, gaming, streaming and social media. This guide offers reassuring, realistic advice for parents, carers and educators who want to encourage 11- to 16-year-olds to spend more time offline without making technology feel like the enemy.

From phone-free challenges and micro-adventures to active travel, outdoor clubs and creative alternatives to scrolling, the guide focuses on small, achievable changes. It also highlights the importance of giving teens choice, responsibility and social motivation, helping them build confidence, wellbeing and healthier habits throughout the summer.