Screens are now part of daily life, but for very young children, simple and predictable boundaries can make a big difference. This guide explores how adults can help under-fives build healthier digital habits by choosing content carefully, keeping devices in shared spaces, protecting bedtime routines and making screen time feel calm rather than constant.

It also highlights the importance of adult involvement, from co-viewing and chatting about what children see to modelling balanced device use ourselves. With practical scripts, transition tips and age-appropriate routines, the guide offers supportive advice for families, nurseries and early years settings looking to manage screen time with confidence.