Anger at a toy being stolen. Sadness when losing a game. Frustration when struggling in class. All children will experience challenging feelings sooner or later. Emotions are a natural part of life, and while youngsters should be allowed to express themselves, it’s important they also learn how to process these more difficult emotions in a mindful way. 

Of course, many children may well be encountering these intense feelings for the first time, and it can be intimidating to skirt the line of helping them properly handle their emotions while also validating their experiences. That’s why we’ve put together this free guide, offering expert advice on supporting youngsters to develop emotional literacy.